Meditations

10 Minutes is all it takes to start changes

10 minutes a day can make HUGE changes!

Native American Shamanic Drum Music

My ALL TIME favorite!! Let the drums heal and relax you!

Self Love

Enhance your Self love and bring in positive energy

CALM YOURSELF

Great meditation for anxiety and deep restful sleep

Release all Negative Energy

Short guided meditation to release all negative energy

Heal Your Body: Spoken Guided Meditation For Pain & Sickness, Relieve Pain Naturally

This is a meditation I used a lot while I was beginning to heal myself

Earth - Root Chakra Meditation - Balancing Energy, Grounding Shaman Drumming

Let your roots go deeper, improve physical and emotional balance of your energy to be able to raise to a higher consciousness.

Water & Air - HEART Chakra Meditation

Connect in this music ceremony to water and air element to work with our Heart Chakra -- the center of love, warmth, compassion and deep bonds with other beings.

All 7 Chakras Crystal Singing Bowls 30 Min

Activate and boost your 7 Chakras in 30 minutes with this 432Hz all 7 Chakra Crystal Singing Bowls Deep Opening & Balancing Meditation Music

Psoas Trauma Release

GREAT easy way to release some trapped energy

Tibetan Music, Positive Energy Vibration, Indian Flute, Cleanse Negative Energy, Sleep Meditation

11 hours of music can accompany you throughout the day, helping you stay in a state of presence. You can use this track for meditation, yoga, reiki. Namaste

Sacral Chakra Dance - Tribal Dance Music - Energetic, Ambient, Inspiring Music

GREAT music to help heal Sacral Chakra! Just stand up, take a few deep breaths and then let your hips and body move as they wish! Much Love and Light!